Ben Allen

I discovered CrossFit in 2005 and started doing WOD’s on and off for a number of years. I’ve also been a Physical Training Instructor with the Fire Service for over 10 years. As my interest in fitness grew, I decided to get more involved with the CrossFit principles in 2010 by becoming one of the founding partners of CrossFit Southampton.

Favourite WOD: Fran

Favourite Lift: Snatch


CrossFit Level 2 Trainer

Crossfit Level 1 Trainer

Crossfit Advanced Gymnastics Trainer

Crossfit Gymnastics Trainer

Crossfit Mobility Trainer

Crossfit Strongman Trainer

Crossfit Judge

British Weightlifting Olympic Lifting Coach

Greenwood Weightlifting Instructor

NVQ Exercise and Fitness

Fire Service Physical Training Instructor