Dan Mayes

I’m a coach and personal trainer with over 15 years experience in the fitness industry. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in-between. I’m passionate about helping people gain strength both physically and mentally and the effect it has …

Kelly Friel

From a young age I have had keen interest in fitness but couldn’t find a sport that really floated my boat. In my late 20’s I competed in ‘X-Training’ at an advanced level and was unbeaten for 2 years. I was introduced to Crossfit by my coach Ben Allen in …

Simon Friel

I had a strong interest in sport from a young age, having been involved in athletics, sprinting and jumping at school, and later represented Hampshire at Rugby I was involved in ‘X-Training’ competitions between 2009 and 2011 with my wife Kelly , but didn’t feel I was suited to the …

Ben Allen

I discovered CrossFit in 2005 and started doing WOD’s on and off for a number of years. I’ve also been a Physical Training Instructor with the Fire Service for over 10 years. As my interest in fitness grew, I decided to get more involved with the CrossFit principles in 2010 by …

Dave Temple

I have always been interested in fitness and had planned for a long time to set up a fitness retreat business with my wife in France. whilst this hasn’t happened yet, I’m enjoying giving something back to the CrossFit community that was so welcoming to me when I joined the …

Pete Stokes

After growing up being really active playing lots of sports (especially rugby) I found that after university I slowly did less and less. In my early thirties I decided to do something to get fitter and lose some weight. I found my way to CrossFit Southampton and haven’t looked back …