When a lifetime of playing football came to an end, Daryl knew he needed something to fill the fitness void in his life. He decided to give CrossFit a go, with no idea what to expect. Since then, he’s competed in group and pairs competitions. Just missed out on an individual podium finish at the Turf Games. And completed his CrossFit Level 1 qualification.

‘I’d never done a single Olympic lift when I came to CrossFit Southampton. But the community made me feel welcome and the coaches taught me techniques I never imagined I could learn. I want to provide the same sense of belonging to new members and help existing members improve with my coaching.’