
We’re an official hyrox training club!
Our official Hyrox training club and classes is well known amongst our regular members and drop-in members alike! Our 8000sqft functional fitness playground provides us an incredible amount of space for a fantastic group atmosphere, without feeling pushed for space!
You can join us for our 90 minute Hyrox classes on Friday evenings at 6:15pm or Saturday mornings at 10:15am as well as shorter Hyrox Lite classes on Wednesdays at 4:15pm. Booking is essential as these classes are popular, so navigate to the Timetable page of our website or click the link below to find the class of your choice, and get booked on!
Classes are free for members on monthly memberships, 10 session packs (£125 for 10) or our 2 week taster membership. You’re also able to attend a Hyrox class using one of our free trials.
HYROX HYPE NIGHT Events
Welcome to the most vibey fitness experience out there! Think DJ Set, low lighting and a professional photographer while you chip through your Hyrox workout! Kicking off at 6pm with a group warm-up, then our experienced coaches will talk the group through tips and best techniques for each Hyrox station, before you get ready to take on this Hyrox chipper workout!
Our Hyrox hype-night features 8 movement zones inside our huge functional fitness space! Every 8 minutes you’ll start that block with an 800m run, rotating to a new movement zone each time you complete the run. Our zones are; Ski-Erg zone, Sled Push, Sled Pull, Burpee Broad Jump, Row, Farmers Carry, Sandbag Walking Lunge and Wall Ball zone.
Not confident on all movements or got an injury? We’ll make sure you know what you’re doing and will choose an alternative movement or weight, scaling ain’t failing! Don’t fancy running? You can swap it out for a concept2 bike!
We’ll have plenty of refreshments on hand, and our king of the camera @gwhampshire will be snapping your best sides throughout the evening!
We’ll end with a group cool-down and a chance for you to ask our coaches any questions!
The events are £15 for members and £25 for non members. The system will know if you’re a member or not and charge you accordingly via your credit or debit card.
Next hype-night: Friday 25th July 2025
To Book
Navigate to the date below on the Timetable page of this website or use the link below. If you’re a member, you’ll be able to use BoxMate or TeamUp to get booked on. Find the class, pay your £15 or £25 and we’ll see you on the night! Any problems, just get in touch!
Come on In
opening times
Monday
06:00-08:00 | 10:00-14:00 | 16:00-20:00
Tuesday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Wednesday
06:00-08:00 | 10:00-14:00 | 16:00-20:00
Thursday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Friday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Saturday & Sunday
09:00 - 12:00
Contact
phone
02382 182981
info@crossfitsouthampton.com
address
CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR