CROSSFIT Teens SESSIONS
GRAB A FREE TRIAL BELOW!
Following a hybrid of the CrossFit Kids methodology and our own expert programming, our CrossFit Teens classes will involve fun and fitness in a safe environment. The classes will take place at the same time as the general WOD classes, giving you the option to workout at the same time.
Teens Sessions | 11-16 years
Our Teens sessions (11-16 year olds) will work through more advanced functional movement patterns including weightlifting and gymnastics, scaleable to all abilities. Our youth team are British Weighlifting coaches as well as CrossFit coaches.
Classes take place at 4pm Mondays and 4pm Wednesday in a sectioned off part of the gym away from the adults class, on our lifting platforms. The Monday will have a weightlifitng focus, working through the classic olympic lifts as well as a warm up, skill element and a cool down, while Wednesday will feature a mix of weightlifting, gymnastics and metabolic conditioning for a well rounded syllabus.
Coaches Kelcie, Becky, Amy and Ross and Erin facilitate these sessions
Payment options
Each session costs £9 if you pay per class
A block of 10 weeks is £80 (£8 per class)
A monthly membership is £49 for our teens sessions (2 slots per week)
Classes can be booked up to 90 days in advance via your own TeamUp account if you’re a member, or someone else over the age of 18.
FREE TRIAL
Grab your free trial here (just scroll down to ‘CrossFit Teens Free Trial’
SIGNUP
If you’d like to sign your child up, click here and choose to purchase a monthly membership for £49 a month or a 10 week block for £80. You can also pay per class by clicking on the class on the timetable and paying via card.
If you have any issues booking classes or have any questions on the above, drop us a message or give us a call.
All of our team are enhanced DBS checked, we’re fully insured to cover these classes, and our full safeguarding policy can be found on our website.
Come on In
opening times
Monday
06:00-08:00 | 10:00-14:00 | 16:00-20:00
Tuesday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Wednesday
06:00-08:00 | 10:00-14:00 | 16:00-20:00
Thursday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Friday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Saturday & Sunday
09:00 - 12:00
Contact
phone
02382 182981
info@crossfitsouthampton.com
address
CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR