We offer both Hot Yoga and Ashtanga Yoga in our new MIND + BODY Studio! We welcome both members and non-members. If you’re a member, book your class via BoxMate or Teamup, or if you’re a non-member you can book your first class via the timetable link. Once you’ve booked your first class you’ll be able to book future classes via the ‘Teamup Members’ app or by logging in to your Teamup account in a web browser.

Free Trial Class

During the booking process, if you’ve not been before you’ll be able to choose the ‘Yoga Free Trial’ option!

Hot Yoga

Hot yoga is a fully immersive experience for all abilities, incorporating heat, sound and darkness. Our hot yoga is a blend of Ashtanga, Vinyasa, Rocket and Hatha yoga practices, and this energising class takes place in our Mind + Body studio, which is heated to 32-37 degrees – It’s hot but it’s not too hot! 

The warmth of the room and the fluidity of the flow sequence allow us to sink deeper into stretches and progress our full body flexibility over a shorter period of time. After a couple of sessions you’ll be feeling your progress! Each class ends with a few minutes of Shavasana (relaxation). We have yoga mats and grippy yoga towels to cover your mat which you’re welcome to borrow, please just bring water and a sweat towel!

Hot yoga classes take place on Thursdays at 6pm.

Ashtanga Inspired Yoga

Join Jazz for an energising Ashtanga inspired yoga practice. Rooted in the traditional Ashtanga method, this class blends dynamic movement with mindful breathwork to help you develop focus, flexibility and a deeper connection to your body and mind.

We’ll begin with a short pranayama (breathing) practice before moving through a flowing sequence of postures that improve mobility, whilst building full body strength and calming the nervous system.

The class will finish with Savasana (deep relaxation) to leave you feeling refreshed and relaxed ready for the week ahead.

Open to all levels, enjoy a supportive space to move, breathe and unwind.

Ashtanga classes take place on Mondays at 7pm.

Class Booking

If you’re a member, book your class via BoxMate or Teamup, or if you’re a non-member you can book your first class via the timetable link. Once you’ve booked your first class you’ll be able to book future classes via the ‘Teamup Members’ app or by logging in to your Teamup account in a web browser.

Free Trial Class

During the booking process, if you’ve not been before you’ll be able to choose the ‘Yoga Free Trial’ option!

Pricing

Yoga classes cost £8 for members and £10 for non members. You can purchase a 10 session yoga class pack for £70 which is valid for 6 months.