We Believe In Functional fitness
CrossFit Southampton is a 7500 sqft functional training gym located in Eastleigh just outside of Southampton, Hampshire. Our members enjoy high intensity fitness in a fun, supportive, coach led environment.
We are home to some of the best coaches and functional facilities on the South coast. Our 60ft bespoke training rig is perfect for both weightlifting and gymnastics, we have 15 dedicated lifting platforms and a huge variety of bumper plates, dumbbells and kettlebells, as well as Concept2 Rowers, bikes, ski-ergs, Assault bikes and a 15m double sled track.
We have free parking, male and female changing rooms with 2x showers in each, a full service coffee bar ’The Coffee Box’, energy drinks and snacks to purchase, a consultation room for sports massage and physiotherapy and a heated and air-conditioned 700sqft MIND+BODY studio for yoga and low impact classes.
We’re a British Weightlifting affiliated olympic weightlifting club and a Hyrox Affiliate gym offering Hyrox classes on Fridays and Saturdays. Our coaches are some of the most highly qualified around, with many having a significant level of experience under their belts. You’ll be hard pushed to find a better coaching team!
In 2021 we were proud to become the first UK gym to be affiliated with the Out Foundation. You’ll find us listed on their worldwide map of Inclusive gyms – we really are for everyone.
New and existing Crossfit Athletes are welcome to visit Crossfit Southampton. Book a free trial or schedule a drop-in session. If you would like to ask us anything, get in touch.
WELCOME TO THE BEST PART OF YOUR DAY.
MEET THE DREAM TEAM
Dan Mayes
Managing Director
Dan is co-owner and Head Coach of CrossFit Southampton. With a background in the leisure industry, Dan found CrossFit in 2012 and fast became an integral part of CrossFit Southampton’s growth and success.
With over 20 years’ industry experience and multiple qualifications, Dan has supported people to successfully rehabilitate injuries, manage chronic diseases, and achieve personal bests on a competition floor...
charles balchin
Managing Director
Charles has been co-owner of CrossFit Southampton since April 2018, taking on the day to day running and development of the business.
‘I have enjoyed growing our community at CrossFit Southampton, improving facilities, and implementing changes to further increase member satisfaction and our general offering. We’re nothing without our incredible members, and everything we do is influenced by what our community wants and needs. I’m looking forward to continuing to grow CrossFit Southampton as I project manage our new gym build...
Kelcie Pomfret
Gym Manager
Kelcie is our Gym Manager alongside her coaching role, taking on the many day-to-day tasks around the box and keeping everything in check to ensure the best experience for our members.
Kelcie has a mass of coaching experience having been head coach at her previous CrossFit box in the US...
Becky Palmer
Communications Manager
Becky is our Communications Manager alongside her coaching roles, taking on the day-to-day management and promotion of CrossFit Southampton on our social media channels.
Having not been particularly active in her teens, Becky’s mindset shifted completely when friend and fellow coach, Matt, convinced her to come and give CrossFit a try...
Pete Stokes
Coach
With a very active childhood playing a lot of sport (especially rugby), Pete found himself doing less and less after leaving university. He found CrossFit Southampton whilst looking for somewhere to get fitter and lose some weight and hasn’t looked back...
Amy Johnson-MAYES
Coach
‘I first started CrossFit back in 2013 and was immediately hooked after one class! I loved that it gave me an opportunity to try so many new things I would have never dreamt of trying before – like lifting weights, rope climbs, pull ups and handstands. The supportive coaching and community atmosphere really set it apart from any other place I’d been to before.’
Ross Walters
Coach
Ross joined CrossFit Southampton in 2019 and very quickly established himself as a key member of the community. He has always had a passion for helping others and trying to make a difference, whether it be in his day job as a Youth Diversity Officer, or in his coaching at CrossFit Southampton...
Lucy rIDDLE
Coach
Lucy initially joined CrossFit Southampton as a member back in 2019 when she moved to the area. Having been involved in gymnastics and cheerleading since she was 9 years old, Lucy wanted to be part of a sport that combined socialising and competition to challenge herself, and she’s been hooked ever since...
GODA Zerlauskaite
Coach
Goda found CrossFit back in 2020, just after the COVID-19 lockdown. Goda didn’t have much of a sporting background, but spent her childhood outdoors in the countryside of Lithuania, carrying logs and climbing trees!
Since then, she has won the Lithuanian Functional Fitness Championships and has had the privilege to represent her country at the World Functional Fitness Championships...
DARYL BENNETT
Coach
When a lifetime of playing football came to an end, Daryl knew he needed something to fill the fitness void in his life. He decided to give CrossFit a go, with no idea what to expect. Since then, he’s competed in group and pairs competitions. Just missed out on an individual podium finish at the Turf Games. And completed his CrossFit Level 1 qualification...
Tom Kingdon
Coach
Tom found CrossFit in 2020, and has experienced first hand the positive impact that quality coaching and community support can have on an athlete’s development.
Before CrossFit, he spent 10 years participating in gymnastics and also had the opportunity to use his wealth of experience to coach aspiring athletes, which helped him develop a passion for teaching and supporting others in their progression.
Come on In
opening times
Monday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Tuesday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Wednesday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Thursday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Friday
06:30-08:30 | 10:00-14:00 | 16:00-20:00
Saturday & Sunday
08:00 - 12:00
Contact
phone
02382 182981
info@crossfitsouthampton.com
address
CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR