Southern rivals | HYBRID

NEXT COMPETITION…

Introducing HYBRID, our pairs (mixed or same sex) competition for hybrid and functional fitness athletes! If you like Hyrox or functional fitness, you’ll love this. Our HYBRID event features strength training, high intensity interval training, and endurance training giving you a fitness test like never before! The 3 top pairs from the day will will our podium prizes! 

Join us on Saturday 16th May 2026 at CrossFit Southampton, a huge functional fitness space on the South Coast. Each pair (same sex or mixed) will take part in 6x 10 minute workouts with 5 minutes of rest inbetween before rotating to the next station. You’ll be allocated a slot for the start of your 6x workouts nearer the time of the event. We will try to accommodate time slot changes where possible.

Event start slots will begin at 2pm on the 16th May 2026.

All four HYBRID workouts will be published soon, giving you a chance to practice them in advance. Entry is just £43 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you’re not sure, we’ll remind you nearer the time.

Grab your partner and get signed up!

Refreshments including top quality speciality coffee from our in-house coffee shop ‘The Coffee Box’, energy drinks and protein bars and fresh bakes will be available on the day.

Minimum event standards

Want to know more about the weights and movements? Here are the weights that will feature in the competition:

Wall ball weight: 3kg (F) & 6kg (M) 

Plyo box height:  20inches (M&F)

Sandbag carry and GTOS: 20kg (F) 40kg curd bags (M)

Sled push: 50kg (F) 70kg (M)

Kettlebell farmers carry: 2x 12kg (F) 16kg (M)

Dumbbell Snatch 10kg (F) 15kg (M)

American Kettlebell Swings 12kg (F) 16kg (M)

If you have any questions regarding the event or standards, get in touch.

If you have any questions regarding the event or standards, get in touch.

Sound good? 

SIGNUP HERE

Previous Event Photos

Click here for Saturday 8th June Photos