by Charles Balchin | Aug 25, 2026 | Uncategorized
Southern rivals | THE QUADS NEXT COMPETITION… 14th November 2026 Join us on the above date for a mixed teams competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each team (2x male, 2x female) will take part in 4...
by Charles Balchin | Mar 16, 2020 | Uncategorized
We wanted to reiterate that we have no plans to close. We’ll aim to stay open through all of this, and we’ll adapt to what you need. If many of you are due to be working from home over the next few weeks and would prefer to come to the box during the day, we’ll put on...
by Charles Balchin | Mar 13, 2020 | General
Your health and wellbeing is our number one priority… Following our post last week, and recent guidance we wanted to assure you, our members, that we continue to have robust precautionary procedures in place to ensure you stay strong and healthy. We will...
by Charles Balchin | Mar 5, 2020 | General
As always, the heath and wellbeing of our community is our top priority. In light of the ongoing developments with Coronavirus (COVID-19), alongside our usual cleaning, we’ll be ensuring that all frequently touched parts of the gym are sanitized multiple times daily....
by Charles Balchin | May 21, 2019 | Coaches Corner
Rest and Recovery – when should i rest? How often should I take complete rest or should i do active recovery? What is active recovery and are you actually doing active recovery? These are questions we as coaches here alot and constantly see athletes either...
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