Following a hybrid of the CrossFit Kids methodology and our own expert programming, our CrossFit kids and youth classes will involve fun and fitness in a safe environment. The classes will take place at the same time as the general WOD classes downstairs, giving you the option to workout at the same time.

CrossFit Kids | 8-10 years

CrossFit Kids | 8-10 years

Our 8-10 year olds will learn basic and more complex functional movement patterns and coordination through fun play, movement simulations and stories. They’ll work with equipment such as unweighted and weighted barbells, kettlebells, dumbbells and toys to help them learn how to perform the core movements of CrossFit, as well as Olympic lifts . These sessions will take place 5-6pm Mondays, upstairs in our mind + body studio. Coaches Kelcie and Becky will facilitate these sessions

Youth Sessions | 11-16 years

Youth Sessions | 11-16 years

Our youth sessions (11-16 year olds) are British Weightlifting accredited and will work through more advanced functional movement patterns including weightlifting and gymnastics, scaleable to all abilities. Our youth team are British Weighlifting coaches as well as CrossFit coaches.

Classes take place at 4pm Mondays and 4pm Thursdays in a sectioned off part of the gym away from the adults class, on our lifting platforms. The Monday will have a weightlifitng focus, working through the classic olympic lifts as well as a warm up, skill element and a cool down, while Thursday will feature a mix of weightlifting, gymnastics and metabolic conditioning for a well rounded syllabus.

Coaches Kelly, Dan, Kelcie, Becky, Amy and Ross facilitate these sessions


Payment options

Each session costs £9 if you pay per class

A block of 10 weeks is £80 (£8 per class)

A monthly membership is £39 per month for 1 class per week (less than £8 per class) or £49 for our youth sessions (2 slots per week)

Classes can be booked up to 90 days in advance via your own TeamUp account if you’re a member, or someone else over the age of 18.


Grab your free trial here (just scroll down to CrossFit Kids/Teens Free Trial’


If you’d like to sign your child up, click here and choose to purchase a monthly membership for £39 a month or a 10 week block for £80. You can also pay per class by clicking on the class on the timetable and paying via card.

If you have any issues booking classes or have any questions on the above, drop us a message or give us a call.

All of our team are enhanced DBS checked, we’re fully insured to cover these classes, and our full safeguarding policy can be found on our website.

Come on In

opening times

06:00-08:00  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

06:00-08:00  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

Saturday & Sunday
09:00 - 12:00



‭02382 182981



CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR