Our 8-10 year olds will learn basic and more complex functional movement patterns and coordination through fun play, movement simulations and stories. They’ll work with equipment such as unweighted and weighted barbells, kettlebells, dumbbells and toys to help them learn how to perform the core movements of CrossFit, as well as Olympic lifts . These sessions will take place 5-6pm Mondays, upstairs in our mind + body studio. Coaches Kelcie and Becky will facilitate these sessions

Our youth sessions (11-16 year olds) are British Weightlifting accredited and will work through more advanced functional movement patterns including weightlifting and gymnastics, scaleable to all abilities. Our youth team are British Weighlifting coaches as well as CrossFit coaches.

Classes take place at 4pm Mondays and 4pm Thursdays in a sectioned off part of the gym away from the adults class, on our lifting platforms. The Monday will have a weightlifitng focus, working through the classic olympic lifts as well as a warm up, skill element and a cool down, while Thursday will feature a mix of weightlifting, gymnastics and metabolic conditioning for a well rounded syllabus.

Coaches Kelly, Dan, Kelcie, Becky, Amy and Ross facilitate these sessions