Southern rivals | HYBRID

NEXT COMPETITION…

NEW COMPETITION FOR 2024 – The first of it’s kind from CrossFit Southampton

Introducing HYBRID, our mixed pairs competition for hybrid and functional fitness athletes! If you like Hyrox, you’ll love this. Our HYBRID event features strength training, high intensity interval training, and endurance training giving you a fitness test like never before! The 3 top pairs from the day will will our podium prizes! 

 Join us on Saturday 8th June 2024 at CrossFit Southampton, a huge functional fitness space on the South Coast. Each mixed pair will take part in 4x 10 minute workouts with 5 minutes of rest before rotating to the next station. You’ll be allocated a slot for your 4x workouts nearer the time of the event. We will try to accommodate time slot changes where possible.

 All four HYBRID workouts will be published at the end of March 2024 giving you a chance to practice them in advance. Entry is just £35 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you’re not sure, we’ll remind you nearer the time.

Grab your partner and get signed up!

Refreshments including top quality speciality coffee from our in-house coffee shop ‘The Coffee Box’, energy drinks and protein bars and fresh bakes will be available on the day.

Minimum event standards

Want to know more about the weights and movements? Here are the weights that will feature in the competition:

Wall ball weight: 6kg (F) & 9kg (M) 

Plyo box height:  20inches (M&F)

Sandbags lunges: 20kg handled bag (M&F)

Sandbag hold and GTOS: 20kg (F) 40kg curd bags (M)

Sled pull: 70kg (M&F)

Sled push: 70kg (M&F)

Kettlebell farmers carry: 2x 16kg (M&F)

If you have any questions regarding the event or standards, get in touch.

Sound good? 

Signup here