YOGA

We offer both Hot Yoga and Mobility Flow yoga in our brand new MIND + BODY Studio! We welcome both members and non-members. If you’re a member, book your class via BoxMate or Teamup, or if you’re a non-member you can book your first class via the timetable link. Once you’ve booked your first class you’ll be able to book future classes via the ‘Teamup Members’ app or by logging in to your Teamup account in a web browser.

Hot Yoga

Hot yoga is a fully immersive experience for all abilities, incorporating heat, sound and darkness. This energising class takes place in our Mind + Body studio, which is heated to 32-37 degrees – It’s hot but it’s not too hot! The warmth of the room and the fluidity of the flow sequence allow us to sink deeper into stretches and progress our full body flexibility over a shorter period of time. After a couple of sessions you’ll be feeling your progress! Each class ends with a few minutes of Shavasana (relaxation). Please bring a standard bath/beach towel or grippy yoga towel to cover your mat, and a sweat towel.

Hot yoga takes place at 5pm on Tuesdays, and 6.30am and 6pm Thursdays.

 

Mobility Flow

Our mobility flow classes are focused around getting movement into tight areas of the body, paying particular attention to the shoulders, lower back, hips, glutes and hamstrings! Classes take place in our Mind + Body studio and are heated in the colder months. Each class ends with a few minutes of Shavasana (relaxation).This class is suitable for all abilities. 

Yoga mats are provided but you’re welcome to bring your own. 

Class Booking

If you’re a member, book your class via BoxMate or Teamup, or if you’re a non-member you can book your first class via the timetable link. Once you’ve booked your first class you’ll be able to book future classes via the ‘Teamup Members’ app or by logging in to your Teamup account in a web browser.

 

Pricing

Yoga classes cost £7 for members and £10 for non members. You can purchase a 10 session yoga class pack for £60 which is valid for 6 months.

Charles Balchin

Charles Balchin

YTT200 Yoga Teacher

Charles became a non-coaching director of CrossFit Southampton in April 2018 taking on the day to day running of the business. With a degree in Leisure Marketing it was a perfect fit.

Having previously been a member since 2015 Charles not only saw huge potential in the business but also loved the vibrant community and variety of training so was naturally very keen to get involved.

Charles is also a qualified yoga and meditation teacher and runs our yoga classes from the MIND + BODY studio.

Come on In

opening times

Monday
06:00-08:00  |  10:00-14:00  |  16:00-20:00

Tuesday
06:30-08:30  |  10:00-14:00  |  16:00-20:00

Wednesday
06:00-08:00  |  10:00-14:00  |  16:00-20:00

Thursday
06:30-08:30  |  10:00-14:00  |  16:00-20:00

Friday
06:30-08:30  |  10:00-14:00  |  16:00-20:00

Saturday & Sunday
09:00 - 12:00

Contact

phone

‭02382 182981

mail

info@crossfitsouthampton.com

address

CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR