how it works
STEP ONE – Come and try us out!
There are 2 options to try us out:
Free Trial Class
you can either attend one of our free trial sessions which take place every Saturday at either 11am or 12pm.
Our 2 Week Taster membership gives those new to CrossFit the opportunity to attend all of our classes for 2 weeks. As well as our WOD (Workout Of the Day) classes, you’ll be able to attend our Olympic Lifting, Gymnastics, Assault Fitness and Mobility classes too to give you the best insight in to what CrossFit Southampton has to offer.
STEP 2 – You’ve Completed the Free Trial/ 2 Week Taster Membership
Once you’ve completed either the free trial class or your 2 week taster membership, you will need to complete an ‘Intro Course’ (full information on what you’ll learn below) which will teach you the core movements of CrossFit in more detail. The Intro course is offered as either on a 1-2-1 basis or as a group. The 1-2-1 course is 4 hours over a time period of your choice (sessions can be split across multiple days) and costs £96. The group intro course runs every month, is £66 and takes place on the last weekend of every month (dates below). To book your intro course, just get in touch.
If there is a gap between you doing the Free Trial Class/2 Week Taster Membership and starting the Intro Course, you are more than welcome to sign-up to one of our full memberships as long as you we have you booked in for the Intro Course on either a 1-2-1 or group basis.
INTRO COURSE – More Info
You can choose between a 1-2-1 intro course which takes place over 4 hours at your leisure, or a group course which takes place once a month (dates below) for 2 hours on a Saturday Morning and 2 hours on a Sunday Morning.
You will learn:
On the course, we will teach you the fundamental movements and techniques that are essential for CrossFit. The course covers a mixture of Gymnastics, Olympic Weightlifting and Kettlebell training as well as the 9 Fundamental movements of CrossFit, this includes: Air Squat / Back Squat / Front Squat / Overhead Squat/ Strict Press / Push Press / Push Jerk / Split Jerk Deadlift / Sumo Deadlift High Pull / KB Swing / Rope Climbs / Pull Ups / Snatch / Clean.
To book your 1-2-1 or group intro course, drop us an email to firstname.lastname@example.org and we’ll get you booked in!
The 2020 dates for the group intro course are:
October – 3rd & 4th
November – 7th & 8th
December – 5th and 6th
Come on In
06:00-08:00 | 17:00-21:00
06:30-07:30 | 11:30 - 13:30 | 17:00-20:00
06:00-08:00 | 11:30 - 13:30 | 17:00-21:00
06:30-07:30 | 11:30 - 13:30 | 17:00-21:00
06:30-07:30 | 17:00-20:00
Saturday & Sunday
09:00 - 11:00
CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR