joining us

how it works

STEP ONE – Come and try us out!

Free Trial Class

Use the link below to signup for a free trial, then give us a call or drop us an email and we’ll book you on the class of your choice. You can choose any WOD class from our timetable, just let us know which one when you contact us.

STEP 2 – You’ve completed your free trial class…

Once you’ve completed your free trial class  you will need to complete an ‘Intro Course’ (full information on what you’ll learn below) which will teach you the core movements of CrossFit in more detail. The Intro course is offered as either on a 1-2-1 basis or as a group. The 1-2-1 course is 4 hours over a time period of your choice (sessions can be split across multiple days) and costs £105. The group intro course runs every month, is £75 and takes place on the last weekend of every month (dates below). To book your intro course, just get in touch.

If there is a gap between you doing your free trial class and starting the Intro Course, you are more than welcome to sign-up to one of our full memberships as long as you we have you booked in for the Intro Course on either a 1-2-1 or group basis.



You can choose between a 1-2-1 intro course which takes place over 4 hours at your leisure, or a group course which takes place once a month (dates below) for 2 hours on a Saturday Morning and 2 hours on a Sunday Morning.

You will learn:
On the course, we will teach you the fundamental movements and techniques that are essential for CrossFit. The course covers a mixture of Gymnastics, Olympic Weightlifting and Kettlebell training as well as the 9 Fundamental movements of CrossFit, this includes: Air Squat / Back Squat / Front Squat / Overhead Squat/ Strict Press / Push Press / Push Jerk / Split Jerk
Deadlift / Sumo Deadlift High Pull / KB Swing / Rope Climbs / Pull Ups / Snatch / Clean.

To book your 1-2-1 or group intro course, drop us an email to and we’ll get you booked in! 


The 2021 dates for the group intro course are:

May 2021 – 22/23

June 2021 – 19/20

July 2021 – 24/25

August 2021 – 21/22

September 2021 – 25/26

October 2021 – 23/24

Novembr 2021 – 27/28

December 2021 – 18/19


Come on In

opening times

06:00-08:00  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

06:00-08:00  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

Saturday & Sunday
09:00 - 12:00



‭02382 182981



CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR