Our daily WOD (workout of the day) can be found on the Boxmate app, one place for viewing the WOD, signing on to classes and logging your scores/tracking performance!
Download the app, signup to boxmate (it’s free – we cover these costs!), link your teamup account and you’re all set!
![](http://www.crossfitsouthampton.com/wp-content/uploads/2021/08/CFS-Boxmate-D001.jpg)