Southern rivals compETITION

SPRING EDITION

Join us on Saturday 13th April 2019 for a same sex pairs competition with the option to enter at either scaled or RX level. Each pair will take part in 3 workouts with the final 6 pairs in each category going through to the final.

Workout demos and movement standards will be announced online in the week leading up to the competition.

Entry is £25 per person and can be purchased using the link below – places are very limited! We’ll be in touch with you nearer the time to get your team names for your boards so get thinking! 

Unsure whether to sign up to RX or Scaled?

RX athletes need to be able to perform the following movements and weights:

• TTB
• Pistols
• Pull Ups
• Thrusters 50kg/35kg
• Deadlift 100kg/70kg
• GTOH – 70kg/45kg

Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:

• Hand Release Press Ups
• Ab Mat Sit Ups
• Single Unders
• Jumping Pull Ups
• Thrusters – 35kg/20kg
• Deadlift – 70kg/50kg
• GTOH – 45kg/30kg

Sound good?! Sign up here!

Any questions just get in touch