Southern rivals | THE Duos

NEXT COMPETITION…

Join us on Saturday 21st May 2022 for a same sex pairs competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each pair will take part in 4 workouts with the final 3 on each day winning some big prizes!

Accessible to all abilities, this flagship event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!

Refreshments including top quality coffee from our in-house coffee shop ‘Coffee Box’, energy drinks and snacks will be available on the day too.

Workout demos and movement standards will be announced online in the week leading up to the competition.

Entry is £38 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.

Unsure whether to sign up to RX or Scaled?

RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:

• TTB

• Pull Ups

• Muscle Ups

• Double Unders

• Handstand Push Ups

• Thrusters – 50kg/35kg

• Deadlift – 100kg/70kg

• GTOH – 70kg/45kg 

Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:

• Hand Release Press Ups
• Knees to Elbows
• Single Unders
• Jumping Pull Ups
• Thrusters – 35kg/20kg
• Deadlift – 70kg/50kg
• GTOH – 45kg/30kg

If you have any questions regarding the RX or Scaled standards, get in touch.

Sound good? BOOK NOW!

PREVIOUS EVENT PHOTOS

You can view photos from our previous Duos events below

May 2022

WOD1

WOD2

WOD3

WOD4