Southern rivals | THE QUADS




9th November (Scaled) & 10th November (RX) 2024

Join us on either of the above dates for a mixed teams competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each team (2x male, 2x female) will take part in 4 workouts with the top 3 teams on each day winning some big cash prizes!

Accessible to all abilities, this flagship teams event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!

Refreshments including top quality speciality coffee, energy drinks and snacks will be available on the day.

Workout demos and movement standards will be announced online in the week leading up to the competition.

Entry is £50 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.

Grab your team mates and get signed up!

Unsure whether to sign up to RX or Scaled?

RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:

  • TTB
  • Pull Ups
  • Thrusters 50kg/35kg
  • Deadlift 100kg/70kg
  • GTOH – 70kg/45kg 

Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:

  • Hand Release Press Ups
  • Ab Mat Sit Ups
  • Single Unders
  • Jumping Pull Ups
  • Thrusters – 35kg/20kg
  • Deadlift – 70kg/50kg
  • GTOH – 45kg/30kg

If you have any questions regarding the RX or Scaled standards, get in touch.

Sound good? 

Book now for April 13th or 14th

Book now for November 9th or 10th 



You can view photos from our previous Southern Rivals events below:


RX Photography Saturday photos HERE

RX Photography Sunday photos HERE

GW Hampshire both days photos HERE

QUADS 2023:

RX Photography photos HERE

GW Hampshire photos HERE

QUADS 2022:

April 2022 – Scaled photos HERE

April 2022 – RX photos HERE

QUADS 2021:

October 2021 – Scaled photos HERE

October 2021 – RX photos HERE


Late Summer Edition 2019:

Praise for Southern Rivals

‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’

Helen Westwood

‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’

Alex Wood

‘A great day, well programmed, good consistent judging, and everyone having fun’

Mark Nugent

‘It was sooo much fun, great day! Thank you!’

Claire Potter

‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’

Lakshman Thuraisingham

‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’

Justin Lyon

‘Thanks for having us. We had a great time and will definitely be back. Great comp!’

Steph Wyte

‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! '

Debi Leigh

Come on In

opening times

06:30-07:30  |  17:45-21:00

06:30-07:30  |  11:30 – 13:30  |  17:45-21:00

06:30-07:30  |  11:30 – 13:30  |  17:15-21:00

06:30-07:30  |  11:30 – 13:30  |  17:45-21:00

06:30-07:30  |  17:45-20:00

Saturday & Sunday
09:00 – 11:00



‭02382 182981



CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR