Rest and Recovery – Dan Mayes, May 2019

Rest and Recovery – Dan Mayes, May 2019

Rest and Recovery – when should i rest? How often should I take complete rest or should i do active recovery? What is active recovery and are you actually doing active recovery? These are questions we as coaches here alot and constantly see athletes either...
Claire Potter – May 2019

Claire Potter – May 2019

We asked Claire Potter to answer a few questions about her life and her CrossFit journey. Claire is a true inspiration – she never gives up and is totally determined and focused in all of her workouts. We’ve loved watching her progress! Tell us a little about...
The Open – Kelly Friel, April 2019

The Open – Kelly Friel, April 2019

It was great to have so many of you take part in this years CrossFit Open. We hope you all enjoyed it as much as we did Judging and supporting you all. The Open is a great time of year for everyone to get together, to cheer each other on and to truly see people push...