An update on Coronavirus

An update on Coronavirus

Your health and wellbeing is our number one priority… Following our post last week, and recent guidance we wanted to assure you, our members, that we continue to have robust precautionary procedures in place to ensure you stay strong and healthy.  We will...
Gym Hygiene and COVID-19 (Coronavirus)

Gym Hygiene and COVID-19 (Coronavirus)

As always, the heath and wellbeing of our community is our top priority. In light of the ongoing developments with Coronavirus (COVID-19), alongside our usual cleaning, we’ll be ensuring that all frequently touched parts of the gym are sanitized multiple times daily....
Rest and Recovery – Dan Mayes, May 2019

Rest and Recovery – Dan Mayes, May 2019

Rest and Recovery – when should i rest? How often should I take complete rest or should i do active recovery? What is active recovery and are you actually doing active recovery? These are questions we as coaches here alot and constantly see athletes either...
Claire Potter – May 2019

Claire Potter – May 2019

We asked Claire Potter to answer a few questions about her life and her CrossFit journey. Claire is a true inspiration – she never gives up and is totally determined and focused in all of her workouts. We’ve loved watching her progress! Tell us a little about...