Favourite WOD: Lumberjack 20

Favourite Lift: Clean & Jerk


  • Crossfit level 1 Trainer
  • Crossfit level 2 Trainer
  • Crossfit gymnastics trainer
  • Crossfit gymnastics advanced
  • Crossfit mobility trainer
  • Greenwood Weightlifting instructor
  • British Weightlifting Level 1 Assistant Club Coach
  • British Weightlifting Level 2 Instructor
  • LSSM Sports and Remedial Massage therapist – BTEC Level 5

Having been the top X-Training athlete in the UK in her late 20’s Kelly’s athleticism was clear before starting CrossFit in 2012. Since then she has podiumed at the CrossFit Games twice, holds 2 x weightlifting world records, 3 x weightlifting British records and a British Rowing record.

‘I am often asked what my sporting background was but the truth is I didn’t have one. I believe anyone can CrossFit in some capacity regardless of their history and I believe I am testament to this!’

Kelly’s ambition as an athlete is equalled only by that of hers as a coach. ‘I get a buzz out of helping people achieve things that they never thought would be possible. I believe that you can achieve anything if you put your mind to it.’  On top of years of coaching experience, she has a level 5 Sports and Remedial Massage Therapy qualification to help everyone and anyone recover optimally.

Come on In

opening times

06:00-08:00  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

06:00-08:00  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

06:30-08:30  |  10:00-14:00  |  16:00-20:00

Saturday & Sunday
09:00 - 12:00



‭02382 182981



CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR