KELLY FRIEL

Favourite WOD: Lumberjack 20

Favourite Lift: Clean & Jerk

Qualifications: 

  • Crossfit Level 1 Coach
  • Crossfit Gymnastics Trainer
  • Crossfit Gymnastics Advanced
  • Crossfit Mobility Trainer
  • Greenwood Weightlifting Instructor
  • British Weightlifting Level 1 Assistant Club Coach
  • Qualified LSSM Sports and Remedial Massage Therapist

From a young age I have had keen interest in fitness but couldn’t find a sport that really floated my boat. In my late 20’s I competed in ‘X-Training’ at an advanced level and was unbeaten for 2 years.

I was introduced to Crossfit by my coach Ben Allen in 2012 when Crossfit Southampton first opened its doors. After many years of him telling me how amazing it was, he was right and I was hooked.

Though the competition element is important to me – it is over shadowed by the sense of the community that CrossFit has.

Achievements:

  • Jan 2013 – Qualified for the finals of London Throwdown and finished top 50
  • May 2013 & 2014 – Qualified for the European Regional finals in Copenhagen
  • January 2014 – Qualified for the finals of Battle of London and finished 33rd
  • August 2014 – European Inferno – pairs – Finished 1st place
  • January 2015 – Qualified for the finals of the Athlete games in Manchester
  • April 2018 – Qualified for the Crossfit Games Regionals at position 17th
  • April 2018 – Reached online qualifiers for Crossfit Games Regionals in the masters category 40-44 at position 6th

Come on In

opening times

Monday
06:30-07:30  |  17:45-21:00

Tuesday
06:30-07:30  |  11:30 – 13:30  |  17:45-21:00

Wednesday
06:30-07:30  |  11:30 – 13:30  |  17:15-21:00

Thursday
06:30-07:30  |  11:30 – 13:30  |  17:45-21:00

Friday
06:30-07:30  |  17:45-20:00

Saturday & Sunday
09:00 – 11:00

Contact

phone

‭02382 182981

mail

info@crossfitsouthampton.com

address

CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR