simon friel

Favourite WOD: Grace

Favourite Lift: Clean & Jerk

Qualifications: 

  • British Weightlifting Level 1
  • Crossfit Level 1
  • British Triathlon Coach Level 2

I had a strong interest in sport from a young age, having been involved in athletics, sprinting and jumping at school, and later represented Hampshire at Rugby.

I was involved in ‘X-Training’ competitions between 2009 and 2011 with my wife Kelly, but i didn’t feel I was suited to the longer cardiovascular events. Along with Kelly, I was introduced to Crossfit in 2012 and haven’t looked back since. I enjoy the constantly varied high intensity workouts and love the Olympic Weightlifting.

Come on In

opening times

Monday
06:30-07:30  |  17:45-21:00

Tuesday
06:30-07:30  |  11:30 - 13:30  |  17:45-21:00

Wednesday
06:30-07:30  |  11:30 - 13:30  |  17:15-21:00

Thursday
06:30-07:30  |  11:30 - 13:30  |  17:45-21:00

Friday
06:30-07:30  |  17:45-20:00

Saturday & Sunday
09:00 - 11:00

Contact

phone

‭02382 182981

mail

info@crossfitsouthampton.com

address

CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR