Favourite WOD: Grace
Favourite Lift: Clean & Jerk
- British Weightlifting Level 1
- Crossfit Level 1
- British Triathlon Coach Level 2
I had a strong interest in sport from a young age, having been involved in athletics, sprinting and jumping at school, and later represented Hampshire at Rugby.
I was involved in ‘X-Training’ competitions between 2009 and 2011 with my wife Kelly, but i didn’t feel I was suited to the longer cardiovascular events. Along with Kelly, I was introduced to Crossfit in 2012 and haven’t looked back since. I enjoy the constantly varied high intensity workouts and love the Olympic Weightlifting.
Come on In
06:00-08:00 | 17:00-21:00
06:30-07:30 | 11:30 - 13:30 | 17:00-20:00
06:00-08:00 | 11:30 - 13:30 | 17:00-21:00
06:30-07:30 | 11:30 - 13:30 | 17:00-21:00
06:30-07:30 | 17:00-20:00
Saturday & Sunday
09:00 - 11:00
CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR